MAPS Mindful Art Practice to

connect to your inner guidance.

Live from the heart.

Be the best you. 

MAPS: Mindful Art Practice

“I absolutely love what The Owl and The Coconut do to bring love and peace into the world.

Your 8 week MAPS course was exactly what I needed to help me when I felt I was

beginning to fray at the edges. I cannot recommend you enough.” - Heather



Our MAPS course offers space to retreat and reflect. Space to quiet the mind so we can hear the whispers of our heart, to live a heartfelt life. Space to feel energised and empowered to live our best lives, nurturing connections with our fellow human beings and the planet. 

Tailor made by us MAPS is offered  live online and on demand to be be accessed from anywhere and fit in with your lifestyle, there for you when you need them most.  Taking you on a journey of transformation and growth, to being the best you and living your best life. 


The Owl and The Coconut CIC was founded by Gemma Bowden in 2016. MAPS: Mindful Art Practice is our flagship, trademarked, course, designed and delivered by the directors of The Owl and The Coconut, Gemma Bowden and Pam Allen.  Combined we have over 40 years of experience in helping people overcome symptoms of stress, anxiety and depression. 

We lead from the heart, drawing on our wealth of personal and professional experience. To connect to our inner wisdom to live intentional lives. It's our passion to share mindful art with you so you too can move from living in the head, to living from the heart . Living a life rooted in mindful creativity and compassion for the benefit of all.


We believe income and life circumstances should never be a barrier to transformation and growth.  This is why we pledge to offer 20% of places on all our classes and courses on a pay what you can basis. This incentive is made possible by the conscious kindness of the whole The Owl and The Coconut community coming together to create a healthier, happier society for all.

To access this click here to email us.

The Owl and The Coconut  is a registered CIC. Working to support the heart expansive growth and evolution of people and the planet.

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Online Meditation

MAPS: Mindful Art Practice

2 hours a week for 8 weeks | £280

Book Now

"Calm mind brings inner strength and

self-confidence, so that's very important for

good health."

His Holiness, the 14th Dalai Lama



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Director & MAPS Teacher


Director & MAPS Teacher